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Steam Treatment for Blackheads
2 drops Lavender
1 drop Tea Tree
Add these essential oils to 500 ml hot water
Cover your head with a towel and hold your face over the steaming bowl to loosen the blackheads.
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Steam Inhalation for Catarrh
1 drop Rosemary, 2 drops Peppermint, 1 drop Tea Tree
Heat a small pot of water (500 ml) and pour into a bowl, then add the essential oils.
Immediately drape a towel over your head, close your eyes, and lean over the vapors. Inhale slowly and deeply.
or
Use 2 - 3 drops of the neat blend on a tissue
Alternate oils: Lavender, Eucalyptus, Thyme
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Steam Inhalation for Laryngitis
3 drops Lavender, 1 drop Thyme
Heat a small pot of water (500 ml) and pour into a bowl, then add the essential oils.
Immediately drape a towel over your head, close your eyes, and lean over the vapors, inhale slowly and deeply.
Alternate oils: Geranium, Ginger, Pine
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Steam Inhalation for Sinusitis
3 drops Rosemary, 1 drop Thyme, 1 drop Peppermint, 1 drop Geranium
Heat a small pot of water (500 ml) and pour into a bowl, then add the essential oils.
Immediately drape a towel over your head, close your eyes, and lean over the vapors, inhale slowly and deeply.
Alternate oils: Tea Tree, Basil, Juniper
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