In the 1500’s clary sage was cultivated in Europe mainly for brewing ales and adding to wine to make it more intoxicating...
Clary sage is uplifting and balancing, with a sweet, nutty-herbaceous scent.
Nature: uplifting, balancing
Clary sage contains a hormone similar to estrogen, which is useful in helping women with menstrual discomfort and premenstrual tension.
Ideal in massage or bath to relieve tension and promote a restful sleep.
Principal Actions: Calming to the nervous system, easing depression and mental burn-out; balancing for female hormonal complaints.
Methods of use: application, aroma lamp, bath, inhaler, lightbulb ring, massage, mist spray
Skin Care with Clary Sage
Clary sage is astringent and is particularly useful for oily skin and hair. It also has strong cellular regenerating properties, making it ideal for ageing skin, poor hair growth and alopecia.
Oily or Combination Skin: Mix 2 drops clary sage, 4 drops geranium and 4 drops bergamot in 20ml/4tsp grapeseed oil and apply to face.
Oily Skin Bath Blend: Mix 2 drops clary sage, 2 drops ylang ylang and 2 drops orange in a bath.
Circulation, Muscles & Joints
Clary sage has warming, relaxant properties and is used to ease sports related aches and pains.
Aching Muscles: Mix 2 drops clary sage, 2 drops basil, 2 drops black pepper, 2 drops sweet marjoram in 20ml/4tsp carrier oil and massage into aching muscles.
Clary sage contains a hormone-like compound similar to estrogen; its effect is female-balancing, and is used in the treatment of menstrual pain and irregularity, menopause and PMS.
Balancing Female Hormones: Mix 4 drops clary sage, 2 drops jasmine and 4 drops sandalwood in 20ml/3tsp carrier oil and massage on to the abdomen in a clockwise circular motion.
Menopause: Mix 2 drops clary sage, 2 drops star anise (Illicium verum) and 2 drops aniseed (Pimpinella anisum) in 20ml/4tsp carrier oil and use in a massage.
Period Pain (Dysmenorrhoea) Soothing Blend - Mix 3 drops geranium, 2 drops clary sage, 2 drops yarrow and 5 drops German chamomile in 20ml/4tsp carrier oil and rub into the abdomen using gentle, clockwise strokes.
Infrequent Periods (Oligomenorrhea): Mix 2 drops clary sage, 2 drops yarrow, 2 drops fennel and 4 drops hyssop in 20ml/4tsp carrier oil and use in a massage.
Absence of Periods: (Amenorrhoea): Mix 2 drops clary sage, 2 drops yarrow, 2 drops myrtle and 2 drops vetiver in 20ml/4tsp carrier oil and use in a massage.
Labour and Childbirth: To help bring on labour contractions and to feel more calm during childbirth, Mix 2 drops clary sage, 2 drops Jasmine in 20ml/4tsp carrier oil and have this blend massaged into your abdomen and lower back.
Clary sage has sedative qualities, and calms anxiety, tension, stress and exhaustion. The odor is euphoric – it inspires a sense of well-being and eases feelings of depression. In small doses clary sage alleviates hysteria and paranoia.
Relaxation: Mix 10 drops clary sage, 15 drops lavender, 5 drops lemon in 20ml/4 tsp carrier oil and use as a massage, or use 6 drops of the blend in a bath.
To Help Recover from an Emotional Shock: Mix 2 drops Roman chamomile, 2 drops geranium, 1 drop clary sage, 5 drops rose in 20ml/4tsp carrier oil and use as a before bed massage, or add these to a bath before bed. Alternate oil that can be used: valerian.
Use in low concentration as large doses can cause severe headaches and poisoning and can cause drowsiness.
Caution: Avoid during pregnancy. Do not consume alcohol or drive while using this oil.
Clary Sage in Aromatherapy
Botanical Name: Salvia sclarea
Parts Used: entire herb that grows above ground
Source: steam distillation of the flowering tops and leaves of the ornamental plant native to the Mediterranean region which is related to common sage. Some varieties are distilled from the herbs grown in France.
Description and Odour Effect: a colourless or pale yellow liquid with a sweet, herbaceous-floral scent, not at all like common sage. Its odour effect is uplifting and relaxing; a reputed aphrodisiac.
Blends well with: bergamot, cedarwood, Roman chamomile, cypress, geranium, juniper berry, lavender, orange and other citrus oils, petitgrain, pine and sandalwood.
Applications: application, aroma lamp, bath, inhaler, lightbulb ring, massage, mist spray
Therapeutic Properties: antidepressant, anticonvulsive, antispasmodic, antiseptic, aphrodisiac, astringent, bactericidal, carminative, deodorant, digestive, emmenagogue, euphoric, hypotensive, muscle relaxant, nervine, sedative, stomachic, uterine and nerve tonic.
Safety Data: Avoid during pregnancy. Do not use clary sage oil while drinking alcohol as it can induce a narcotic effect and exaggerate drunkenness.
|Salvia Sclarea Flos, Fol. [clary] Lamiaceae |
|monoterpenes (2–3%)||α-pinene 0.1–0.25%, β-pinene 0.3%, sabinene trace, camphene, β-myrcene 0.1–1.7%, α-terpinolene 0.1–0.4%, α-terpinene trace, limonene 0.1–0.8%, trans-β-ocimene 0.4–1%|
|sesquiterpenes (5%)||β-caryophyllene 0.8–3%, germacrene D 1.6–4%, trans-calamenene, α-cubebene trace, α-copaene 0.1–0.5%, β-bourbonene 0.1% |
aromatic ar-curcumene, p-cymene trace
|monoterpenols (15%)||linalool 5–26%, α-terpineol 1%, citronellol, nerol trace-1%, geraniol 0.1–3.2%, borneol, isoborneol, thujol, terpinen-4-ol trace-0.1% |
sesquiterpenols α-bisabol, junerol, spathulenol trace
|diterpenols (5–7%)||sclareol 1–7%|
|other||cis-3-hexanol trace-0.3%, trans-2-hexanol 0.2%, 1-octen-3-ol trace|
|monoterpenyl||linalyl acetate 49–75%, citronellyl acetate, geranyl acetate 0.3–3.2%, neryl acetate 0.2–1.7%, bornyl acetate 0.2%, α-terpinyl acetate trace-0.1% |
other butanoates, valeronates
|monoterpenoid||1,8-cineole, trans-linalool oxide trace, cis-linalool oxide trace|
|sesquiterpenoid||caryophyllene oxide 0.2–0.5% diterpenoid sclareol oxide|
Quick Reference – Clary Sage
Skin: acne, boils, dandruff, hair loss, inflamed conditions, oily skin and hair, ophthalmia, ulcers, wrinkles
Circulation, Muscles & Joints: high blood pressure, muscular aches and pains
Respiratory: asthma, throat infections, whooping cough
Digestive: colic, cramp, dyspepsia, flatulence
Genito-urinary: amenorrhoea (absence of the menses), labour pain, dysmenorrhoea (painful menstruation), leucorrhoea
Nervous: depression, frigidity, impotence, migraine, nervous tension and stress-related disorders
Clary Sage Magic: Inhale for only a few minutes to achieve a state of euphoria
Clary Sage Harmony
Add these essential oils to 20 ml / 4 teaspoons carrier oil
To boost sexual energy:
- 4 drops Clary Sage
- 4 drops Australian Sandalwood
- 2 drops Jasmine Absolute
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