Essential Oils, Self Help, Herbs, Gemstones and Reflexology for Migraines
Top Note: basil, eucalyptus, grapefruit, lemon, yarrow
Middle Note: aniseed, chamomile, lavender, marjoram, peppermint, rosemary, rosewood
Base Note: immortelle, linden blossom, rose
- To soothe headaches or migraines, add 2 drops sweet marjoram to 5 ml / 1 tsp carrier oil, and, using your fingertips, massage the blend into your forehead.
- To ease headaches and migraine, add 2 drops Melissa to 5 ml / 1 tsp carrier oil and apply it to your forehead, temples and neck.
- To soothe stress-related headaches or migraines, add 2 drops Linden Blossom Absolute to 5 ml / 1 tsp carrier oil and massage the blend into your forehead or neck.
Children’s Migraine Essential Oils:
Grapefruit, lavender, Roman chamomile, neroli, peppermint, rosemary
*Children’s Migraine Formula:
- 5 drops Roman chamomile
- 10 drops grapefruit
- 5 drops peppermint
- 3 drops rosemary
For children under 7 – dilute the formula in 120 ml vegetable oil
For children over 7 – dilute the formula in 60 ml vegetable oil
*Source: Worwood Valerie Ann, The Fragrant Pharmacy. Bantam Books, 1991
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