Sinusitis

aroma_sinusitis

Essential Oils, Self Help, Herbs, Gemstones and Reflexology for Sinusitis

Essential Oils

Essential Oils:

Top Note: basil, cajeput, eucalyptus, lemon, niaouli, thyme, tea tree

Middle Note: geranium, lavender, peppermint, pine, rosemary

Base Note: clove, frankincense

Steam Inhalation for Sinusitis:

Add the following essential oils to 500 ml hot water:

3 drops rosemary

1 drop thyme

1 drop peppermint

1 drop geranium

Pour the hot water into a bowl, add the oil, cover your head with a towel and lean over the bowl with your face about 250 cm away and your eyes closed. Breathe deeply through your nose for about one minute.

To promote sinus drainage, take steam inhalations with chamomile, Japanese peppermint oil, and thyme. Add 2 – 3 drops of tea tree oil for a stronger effect.

Self Help

Self Help:

Steam inhalation

Onion poultice – simple and effective. Chop an onion finely, place between two pieces of gauze and bind it on the neck before bedtime. Leave on overnight.

Herbs:

Cayenne formula to clear mucous and relieve pain:

Use 1 tsp each of cayenne fruit, garlic clove, ginger root, horseradish root, onion and parsley leaf root.

Crush or chop finely and place in a glass container. Make an extract by adding ½ cup raw, organic apple cider vinegar and let stand 24 hours. Strain and use 1 tsp in 1 cup of hot water and drink daily.

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Sinusitis

Essential Oils, Self Help, Herbs, Gemstones and Reflexology for Sinusitis

Sinusitis

Essential Oils

Essential Oils:

Steam Inhalation for Sinusitis:

Self Help

Self Help:

Herbs

Herbs:

Gemstone

Gemstone for Healing:

Reflexology

Reflexology areas to emphasize:

Information

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