pearl_barley

Pearl Barley Water Kidney Cleanse:

Barley water is a traditionally acclaimed drink which will support and nourish the kidneys in times of stress. It is an integral part of a kidney cleansing programme, which will produce tremendous overall benefits.

Ingredients for Barley Water
1/2 cup of pearl barley
5 cups of water
1/4 of a cinnamon stick
grated ginger
freshly squeezed lemon juice

How to make:
Place the pearl barley, water, the cinnamon stick, some grated ginger into a pan and simmer for 20 minutes.
After cooling, strain the mixture and add fresh lemon juice for extra flavour.

Drink between 1 and 3 cups daily

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